How to save a picture from a video

A screenshot of a paused video is often blurry, includes the player controls and is only as big as your screen. Saving the frames from the video file itself gives you clean, full-size pictures. Here are three ways to do it.

Video to JPGMP4 to JPGMOV to JPGSWF to JPGMP4 to PNGVideo Trimmer

1. Online, in any browser

  1. Open Video to JPG and drop your video (MP4, MOV, WebM, MKV, AVI, SWF and more).
  2. Keep JPG, or choose PNG for lossless pictures, and convert.
  3. Download the ZIP. A clip up to a minute long gives one picture per second; a longer video gives 60 pictures spread evenly. Each file name shows the time, such as frame-012-0m11s.jpg.

Each picture is the full size of the video: 1920 x 1080 for a 1080p video, 3840 x 2160 for 4K. It works on phones too.

Get one exact moment

To get the pictures around one moment of a long video, first cut a few seconds around it with Trim Video, then convert that short clip. You get one picture per second of it and can keep the sharpest.

2. With VLC on a computer

The free VLC player can save the frame you are watching: pause the video at the right moment and choose Video > Take Snapshot. The picture is saved in your Pictures folder at the video's full size. This is handy for one or two pictures; for many, the online method is faster.

3. On a phone

Pausing and taking a screenshot works in a hurry, but you get the size of your screen and sometimes the player buttons. For a clean, full-size picture, open Video to JPG in your phone's browser and upload the video from your gallery. iPhone videos are MOV files and work directly; see MOV to JPG.

JPG or PNG?

Old Flash (SWF) videos

An SWF that contains video can be turned into pictures with SWF to JPG. Interactive Flash games and animations made only of vector shapes have no video frames, so they cannot be saved as pictures this way.

Frequently asked questions

How do I get a high-quality picture from a video?

Save the frame from the video file instead of taking a screenshot. Video to JPG gives full-size pictures; choose PNG for the best quality.

How many pictures does Video to JPG make?

One per second for clips up to a minute, or 60 evenly spaced pictures for longer videos, all in one ZIP.

Can I make a YouTube thumbnail from my video?

Yes. Save the pictures, pick the best one, and resize or crop it to 1280 x 720 with the Image Resizer or Crop Image if needed.