How to convert iPhone videos (MOV) to MP4

Videos recorded on an iPhone are saved as MOV files, often with HEVC video inside. They play fine on Apple devices, but Windows apps, smart TVs, older Android phones and some upload forms struggle with them. MP4 plays everywhere.

MOV to MP4MOV to GIFMOV to MP3

Why iPhone videos do not play everywhere

MOV is Apple's QuickTime container. Since iOS 11 the video inside is usually HEVC (H.265), which saves space but needs a decoder that many devices and programs do not have. The MOV to MP4 converter re-encodes the video as H.264 with AAC sound, the most compatible combination there is.

How to convert

  1. Copy the video from your iPhone to your computer, or open this site in Safari on the iPhone.
  2. Open MOV to MP4 and drop in or choose the video.
  3. Click Convert and download the MP4.

The MP4 is prepared for fast start, so it begins playing online before it has fully downloaded.

Does it lose quality?

The video is re-encoded at high quality, so on a phone, laptop or TV it looks the same. The resolution and frame rate stay as recorded. The MP4 may be somewhat larger than the HEVC original, because H.264 is less efficient; that is the cost of playing everywhere.

Videos recorded in HDR (shown as HDR or Dolby Vision on the iPhone) are converted to standard video, and their colours can look a little flatter. To avoid this for new recordings, turn off HDR Video in Settings, Camera, Record Video.

Other useful conversions

Make your iPhone record more compatible video

In Settings, Camera, Formats, choose Most Compatible. New videos are recorded with H.264 and play on more devices, though they take more space on the phone.

Large videos

Long 4K videos can be bigger than the upload limit. Trim the video in the iPhone Photos app (Edit, then drag the ends of the timeline) to just the part you need before converting.

Frequently asked questions

Why will my iPhone video not play on Windows?

iPhone videos usually use HEVC, which Windows only plays with an extra extension. Converting to MP4 with H.264 solves it.

Does MOV to MP4 lose quality?

The video is re-encoded at high quality and keeps its resolution, so the difference is not visible.

Can I convert MOV to MP4 on my iPhone?

Yes. Open this site in Safari, choose the video from your library, and download the MP4.